I began working one-on-one with Sophie two summers ago. I had stumbled between diets for years and was left disappointed in my appearance and myself. From the start, Sophie encouraged me to consider my relationship with food instead of simply handing me a meal plan.
While most health coaches blindly hand their clients copies of the same nutrition guidelines, Sophie guided me to learn to eat from my own intuition. I am forever grateful because as my confidence grew in listening to my own body, it also began to expand in other aspects of my life. Although my initial goal had been to simply shrink my waistline, I found I was expanding in areas of love, acceptance, positivity, and true joy. For that, I am tremendously grateful and thankful for my time as Sophie’s client.